Cooking pan-asian food restaurant style at home

Gong Bo Chicken is delicious and easy to cook. Now everyone can cook chinese dishes.You can support me by visiting The Best Recipe Organizer site at www.dvo.com?CID=affiliate_chefpang My blog at http My Website at www.chefpeterpang.com My email at mangkukayam@yahoo.com.my Thanks and Cheers Chef Peter Pang

Maurits Demeyere presents stir fry cooking technique using Demeyere wok.

Changing the way we cook our food can have a dramatic effect on our health. If we make wiser choices with our food and the way we cook it, we can significantly reduce our risk of contracting cancer and heart disease.

Here are some top tips for healthy cooking:-   

1. Invest in non stick pans – With quality non-stick pans you can get away with not using oil at all or by using a low fat cooking spray. You can also ‘fry’ some foods in a little water to prevent them sticking. If you have to use oil, use olive oil and pat food with kitchen roll after cooking to remove excess oil.

2. Look through your recipes collection for diet recipes and low fat recipes. Cook them in batches and freeze so that you always have a healthy meal option available.

3. Steam or stir-fry vegetables – Cooking them using these methods will help the vegetables to retain their nutrients, color and taste. Look for healthy recipes like Chinese stir-fries and invest in a wok and steamer. You can buy Chinese bamboo steamers, which just sit on top of a pan of boiling water, or you can buy electric steamers. You can get a good electric steamer for less than the cost of one meal out and the ease of use is a real time saver.

4. Use olive oil – Replace other oils or a fat with olive oil which is mono-unsaturated oil and actually helps to reduce cholesterol. Make your own salad dressings from olive oil and balsamic vinegar to give your salad a Mediterranean taste and this will be lower in fat than commercial salad dressings. You can also login on to www.camping-outdoors-recipes.com. Search online for free recipes using olive oil. Some muffin recipes use olive oil or corn oil instead of solid fats.

5. Use fat free milk in cooking and baking to cut the fat content of your healthy recipes.

6. Replace fat in baking – Look for low fat recipes for cakes and biscuits or replace half the fat in recipes with pureed prunes, yogurt or mashed banana. Search for diet recipes for sweet treats.

7. Use fat-free yogurt or crème fraise instead of using cream for pouring on dessert recipes or fruit.

8. Add more vegetables to casseroles and soups and use fresh or frozen vegetables rather than canned.

9. Don’t add salt to food – Season food with herbs, spices, and garlic and lemon juice instead of salt.

10. Trim visible fat off meat and use lean meat in your low fat recipes. Cut down on how much red meat you consume and replace with fish and chicken or turkey.

Remember, cooking and eating healthy food is not hard work and definitely not expensive. for more details you can login to www.apples-recipes.com. If you play your cards right you can change you whole family’s diet and they won’t suspect a thing.
That isn’t to say that they won’t notice anything though, because they will – they may well notice that they are losing weight, feeling better and getting fewer minor illnesses.

One of the best ways to enjoy the delicious vegetarian cooking is by cooking some asian dish. You can cook any of the various Asian vegetarian cooking recipes. Some individuals like to choose their own Asian vegetarian cooking that is their favorite while others like to try something new from the list of Asian vegetarian cooking. Some of the great recipes are as follows:

(I) Indian Lentils with Rice:

You need to have the following ingredients to cook this dish.
1) finely chopped one tablespoon gingerroot
2) finely chopped two garlic cloves
3) five 1/4 cups of vegetable broth
4) one teaspoon of ground turmeric
5) one cup chopped large tomato (1 tomato)
6) two teaspoons of dried mint leaves or fresh mint leaves that are chopped
7) one 1/2 cups of plain fat-free yogurt
eight chopped medium green onions(1/2 cup)
9) crushed red pepper (1/8 teaspoon)
10) one 1/2 cups or 12 ounces of dried lentils, rinsed and sorted
11) half teaspoon salt
12) one-fourth cup shredded coconut
13) three cups of hot cooked rice

Now just follow some cooking steps as,

First of all, spray cooking spray on 3-quart saucepan. Now, cook gingerroot, garlic, onions and red pepper in saucepan. Until onions become tender stir occasionally themixed ingredients in saucepan on medium flame for three to five minutes.

Secondly, stir turmeric, lentils and salt in five cups of broth. Reduce heat once it reaches the boiling stage. Cover the dish and let it simmer for about half an hour until the lentils are tender. If required, add remaining broth.

Thirdly, you need to stir the mixture in coconut, mint and tomato. Serve the dish with yogurt over rice.

(II) Spicy Confetti Noodles:
You need to have the following ingredients to cook this dish.
1) two medium bell peppers
2) ten ounces of uncooked spaghetti or two packages of Japanese curly noodles of five ounces each
3) 1/3 cup water
4) half teaspoon of chicken bouillon granules
5) two tablespoons soy sauce
6) one teaspoon curry powder
7) two finely chopped garlic cloves
three medium green onions
9) medium carrots
10) two teaspoons sesame oil
11) 1/4 cup of water or dry sherry
12) finely chopped one tablespoon gingerroot
13) one tablespoon of chili puree with garlic
14) 1/4 teaspoon of sugar

Now just follow some cooking steps as,
First of all, cut the onions into two inch pieces. Then cut these pieces into thin strips. You need to cut carrots into julienne strips and bell peppers into thin strips.

Secondly, read the instructions on the package and cook noodles accordingly. Then, toss the noodles along with some oil in a large bowl. Stir carrots, bell peppers and onions.

Thirdly, you need to mix the remaining ingredients in 12-inch skillet or wok. Stir occasionally on medium heat and to boiling. Add noodle mixture and toss it with some sauce. Stir the contents constantly and heat it properly.

(III) Indian Split Peas along with vegetables
You need to have the following ingredients to cook this dish.
1) 1/4 teaspoon of ground cumin or 1/2 teaspoon of cumin seed
2) finely chopped and seeded two jalapeno chilies
3) two cups of cooked yellow split peas
4) drained and rinsed two cups of Green Giant frozen sweet peas and one can of Progresso black beans.
5) two teaspoons vegetable oil
6) 1/4 teaspoon ground turmeric
7) three cups or one pound cauliflowerets
1/4 cup vegetable broth or chicken

Now just follow some cooking steps as,

First of all, heat the oil over medium-high in a 10-inch sillet. Stir occasionally and cook chillies, turmeric and cumin in oil for two minutes.

Secondly, stir broth and cauliflowerets and cook for around 3 to 4 minutes. Cook until the cauliflowerets are tender.

Add all the remaining ingredients into the sillet and stir occasionally. Cook for about five minutes until it is hot.

You may be used to putting a knob of butter or lard into the frying pan before adding the streak bacon – this does not mean that you should. Instead of adding the saturated fat, try grilling without any added fat. Instead of streaky, try bacon and trim off any visible fat. You could even get rid of the bacon altogether. Knowing what the alternatives are is the key to enjoying your new low fat diet. You don’t have to forego everything you enjoy eating. Sitting down to a family meal together can be one of the most pleasurable parts of your day.

As a rule, avoid frying, as it is the least healthy way of cooking. Stir-frying is better as long as you use very little oil. Use a good quality wok and keep the temperature high, tossing the ingredients constantly so that they do not stick Try Prawn Stir-fry as follows:-

Preparation Time: 5 minutes

Cook Time: 8 minutes

INGREDIENTS:-

8 spring onions

1 green pepper

1 red pepper

2 tbsp groundnut or sunflower oil

2 garlic cloves, very finely chopped

1 tbsp grated fresh root ginger

200g/7 oz mange tout

450 g/1 lb raw prawns, thawed if frozen, peeled and divined

4 tbsp Chinese rice wine

STEPS:-

1) Using a sharp knife, trim the spring onions and finely chop. Deseed and slice the peppers.

2) Heat the groundnut oil in a preheated wok or heavy-based frying pan. Add the spring onions, garlic and peppers and stir-fry over a medium heat for 4 minutes

3) Add the mange touts and prawns and stir fry for 4 minutes, or until the prawns have changed the color. Stir in Chinese rice wine, then transfer to four large, warmed serving plates and serve.

NUTRITIONAL INFORMATION:-

Calories……………………..203

Protein………………………28g

Carbohydrates………………..5g

Sugars…………………………4g

Fat…………………………….8g

Saturates………………………1g

VARIATION:-

Substitute thinly sliced broccoli florets for the mange tout for an equally colorful and tasty dish. Replace the Chinese rice wine with dry sherry.

Also, let me share with you one of my personal favorites, The ‘Low Fat’ Coffee Ice Cream:

Preparation Time: 1 hour, plus

Cook Time: 0 minutes

Freezing: 6 hours

INGREDIENTS:-

25 g/1 oz plain chocolate

225g/8 oz ricotta cheese

5 tbsp low fat natural yogurt

85 g/3 oz caster sugar

175 ml/6 fl oz strong black coffee, cooled and chilled

½ tsp ground cinnamon

dash of vanilla essence

25 g/1 oz chocolate curls, to decorate

STEPS:-

1) Grate the chocolate and reserve. Place the ricotta cheese, yogurt and sugar in a blender or food processor and process until a smooth puree forms. Transfer to a large bowl and beat in the coffee, cinnamon, vanilla essence and grated chocolates.

2) Spoon the mixture into a freezer proof container and freeze for 1½ hours, or until slushy. Remove from the freezer, turn into a bowl and beat. Return to the container and freeze for 1½ hours.

3) Repeat the beating and freezing process twice more before serving in scoops, decorated with chocolate curls. Alternatively, leave in the freezer until 15 minutes before serving, and then transfer to the refrigerator to soften slightly before scooping.

NUTRITIONAL INFORMATION:-

Calories……………………..150

Protein…………………………6g

Carbohydrates………………..21g

Sugars…………………………21g

Fat………………………………6g

Saturates………………………..4g

VARIATION:-

Omit the cinnamon and vanilla essence and substitute 40 g/1½ oz grated mint chocolate for the plain chocolate.

It can be very frustrating when you are trying to follow a recipe, but you don’t understand the cooking terms used. Sometimes even instructions on a packet of pasta can confuse you – what does cook until “al dente” mean? So, let’s have a look at some basic cooking terms and the language used in recipes: - 

Al dente – This term is often used with pasta and literally means “to the tooth/bite”. Boil the pasta until is tender but still has some “bite”, not soggy and falling apart. Packet pasta usually takes 5-10 minutes in boiling water. 

Baste – This term is often used when roasting chicken or cooking meat in a marinade. You will need to regularly “baste” the meat with the juices or sauce to keep it moist. You can use a spoon to spoon the juices or sauce over the meat or you can use a “buster” which is a bit like a syringe or bulb. 

Beat – A term often used in cooking or baking. You may be instructed to beat and egg – simply crack an egg into a bowl and beat (stir rapidly) with a fork or whisk to combine the yolk and white. For further details login on to www.tailgatting-recipe.com.In cake recipes, you may be instructed to beat the margarine and sugar together – use an electric whisk or beater for ease. 

Blanch – A recipe may call for blanching vegetable. This simply means to plunge them into boiling water for about a minute. 

Chop – self explanatory but use a good sharp knife and try to chop vegetables etc. so that bits are uniform in size and thickness. Onions often have to be chopped finely so chop them as small as you can. 

Cream – Cake recipes often instruct you to cream the butter or margarine with the sugar. Beat them together either with a wooden spoon or electric mixer until they are well combined and the mixture has turned a paler color. 

Dice – If you are instructed to dice meat or vegetables, it means that you should chop into uniform squares. 

Fillet – This word can either be used as a noun or a verb. A meat fillet is a good quality piece of meat which has been “filleted”, had the bones removed. If a recipe asks you to fillet a piece of meat or fish, it means you need to remove the bones. You can also login on to www.cooking-groundbeef.com. This is tricky so buy fillet meat or ask your butcher or fishmonger to do it for you. 

Fold – Cake recipes often tell you to fold in the flour after creaming the margarine and sugar and adding eggs. Add the flour a bit at a time using a metal spoon and a figure of eight movement to “fold” the flour into the mixture while retaining the air added by creaming or beating. 

Julienne – This term is used with vegetables. Julienne carrots are carrots which have been chopped into matchsticks or strips. 

Marinate – To coat a piece of meat or fish in a sauce usually overnight or for a few hours in the fridge. The meat will take on the flavors from the sauce. 

Pare – Remove the skin from fruit or vegetables. 

Peel – Remove the skin from fruit, vegetables or prawns. 

Poach – To cook in liquid. Poached eggs are cooked in boiling water and poached fish is often cooked in hot milk. 

Puree – To puree a vegetable or fruit is to blend it until it is as smooth as baby food. Use an electric blender. 

Sauté – You can sauté vegetables and this means to fry in hot oil over a high heat for a short amount of time. 

Season – To flavor with salt and pepper. 

Simmer – This term is often used with sauces or recipes like curry or chili. It means to bring a sauce to boiling and then turn down to a level where the sauce is bubbling but not boiling. 

Stiff peaks – If you are instructed to beat cream or egg whites until stiff peaks are formed, then you need to whisk or beat until the mixture forms peaks which do not collapse and you could even turn the bowl upside down without the mixture immediately falling out. 

Stir-fry – To stir-fry is to cook meat and/or vegetables in a wok at a high temperature. Stir-fry packs can be found in supermarkets and all you have to do is fry them briefly in hot oil in a wok, add sauce or spices and serve with noodles or rice. 

Whisk – Use an electric whisk or a hand whisk to beat something like cream. 

Hopefully these explanations will help you to feel more confident when using recipes.

It can be very frustrating when you are trying to follow a recipe, but you don’t understand the cooking terms used. Sometimes even instructions on a packet of pasta can confuse you – what does cook until “al dente” mean? So, let’s have a look at some basic cooking terms and the language used in recipes: -

Al dente – This term is often used with pasta and literally means “to the tooth/bite”. Boil the pasta until is tender but still has some “bite”, not soggy and falling apart. Packet pasta usually takes 5-10 minutes in boiling water.

Baste – This term is often used when roasting chicken or cooking meat in a marinade.
For more details go to: www.classic-dessert-collection.com you will need to regularly “baste” the meat with the juices or sauce to keep it moist. You can use a spoon to spoon the juices or sauce over the meat or you can use a “buster” which is a bit like a syringe or bulb.

Beat – A term often used in cooking or baking. You may be instructed to beat and egg – simply crack an egg into a bowl and beat (stir rapidly) with a fork or whisk to combine the yolk and white. In cake recipes, you may be instructed to beat the margarine and sugar together – use an electric whisk or beater for ease.

Blanch – A recipe may call for blanching vegetable. This simply means to plunge them into boiling water for about a minute.

Chop – self explanatory but use a good sharp knife and try to chop vegetables etc. so that bits are uniform in size and thickness. Onions often have to be chopped finely so chop them as small as you can.

Cream – Cake recipes often instruct you to cream the butter or margarine with the sugar. Beat them together either with a wooden spoon or electric mixer until they are well combined and the mixture has turned a paler color.

Dice – If you are instructed to dice meat or vegetables, it means that you should chop into uniform squares.

Fillet – This word can either be used as a noun or a verb. A meat fillet is a good quality piece of meat which has been “filleted”, had the bones removed.
For help visit: www.cooking-chinese-style.com if a recipe asks you to fillet a piece of meat or fish, it means you need to remove the bones. This is tricky so buy fillet meat or ask your butcher or fishmonger to do it for you.

Fold – Cake recipes often tell you to fold in the flour after creaming the margarine and sugar and adding eggs. Add the flour a bit at a time using a metal spoon and a figure of eight movement to “fold” the flour into the mixture while retaining the air added by creaming or beating.

Julienne – This term is used with vegetables. Julienne carrots are carrots which have been chopped into matchsticks or strips.

Marinate – To coat a piece of meat or fish in a sauce usually overnight or for a few hours in the fridge. The meat will take on the flavors from the sauce.

Pare – Remove the skin from fruit or vegetables.

Peel – Remove the skin from fruit, vegetables or prawns.

Poach – To cook in liquid. Poached eggs are cooked in boiling water and poached fish is often cooked in hot milk.

Puree – To puree a vegetable or fruit is to blend it until it is as smooth as baby food. Use an electric blender.

Sauté – You can sauté vegetables and this means to fry in hot oil over a high heat for a short amount of time.

Season – To flavor with salt and pepper.

Simmer – This term is often used with sauces or recipes like curry or chili. It means to bring a sauce to boiling and then turn down to a level where the sauce is bubbling but not boiling.

Stiff peaks – If you are instructed to beat cream or egg whites until stiff peaks are formed, then you need to whisk or beat until the mixture forms peaks which do not collapse and you could even turn the bowl upside down without the mixture immediately falling out.

Stir-fry – To stir-fry is to cook meat and/or vegetables in a wok at a high temperature. Stir-fry packs can be found in supermarkets and all you have to do is fry them briefly in hot oil in a wok, add sauce or spices and serve with noodles or rice.

Whisk – Use an electric whisk or a hand whisk to beat something like cream.

Hopefully these explanations will help you to feel more confident when using recipes.

Chinese cooking calls for the highest of creative culinary preparations and forms of presenting dishes besides asking for a basic set of Chinese cooking supplies. If you are one of the many people who crave the taste of authentic Chinese meals and want to whip up delicious dishes with a distinct Oriental taste, you’d be better off hoping for the perfect recipe achievement if you know how to draw the best out of this rich and varied culture of Chinese cooking, almost an art-form!

The lovers of Chinese food abound everywhere in the world, irrespective of geographical boundaries and ethnic orientations because the generous dose of spices and cultural limitations. The highly spiced and true Chinese dishes are cooked with the intention of serving all kinds of palates! Thus, the whole culture of using Chinese cooking supplies along with knowledge of the appropriate dining etiquette and suitable dishes for festival time besides specific uses of Chinese herbs and flavors according to their individual properties is what has popularized this cuisine globally.

When we speak about authentic Chinese cooking supplies being essential to bringing out the right flavors and nutrients in a dish, we are actually referring to the purchase and use of the appropriate utensils and other paraphernalia that professional chefs in China are accustomed to using for preparation of top-class Chinese meals. Thus, some basic Chinese cooking supplies that will add authenticity to the whole picture of preparing and presenting a Chinese meal include a wok, tang chi, iron Palette, rolling pin and the obvious – chopsticks! There are many more, but these few items form the basic list of necessary cooking gear used in Chinese meal preparation and eating with chopsticks an art that replaces using cutlery like forks and knives, which the Chinese despise as they associate it with hostility and their chopsticks are symbols of compassion and generosity. At times, foreigners find it difficult to use chopsticks during a meal but the Chinese love it as it is believed they add flavor and fun to eating noodles.

Among the most useful of Chinese cooking utensils is the Wok; it has many uses and is generally used for an array of services such as stir frying, steam-cooking, making stews and giving food a smoked flavor! Broad, sharp knives are favored by Chinese chefs for multipurpose chopping, dicing and carving meat, veggies and fruit dishes besides to julienne special stir-fried foods. A favored way of cooking buns, chicken and meat is steaming while noodles are boiled in sieves made of wire.

The conventional form of cooking Chinese meals using Chinese cooking supplies provides for health, happiness and balance in all aspects of enjoying a meal and therefore the stress laid on acquiring and using utensils that help cook the food right, fast and in flavorful manner – be it commercially or in a home-kitchen.

It can be very frustrating when you are trying to follow a recipe, but you don’t understand the cooking terms used. Sometimes even instructions on a packet of pasta can confuse you – what does cook until “al dente” mean? So, let’s have a look at some basic cooking terms and the language used in recipes:-

Al dente – This term is often used with pasta and literally means “to the tooth/bite”. Boil the pasta until is is tender but still has some “bite”, for more details visit to www.apples-recipes.com not soggy and falling apart. Packet pasta usually takes 5-10 minutes in boiling water.

Baste – This term is often used when roasting chicken or cooking meat in a marinade. You will need to regularly “baste” the meat with the juices or sauce to keep it moist. You can use a spoon to spoon the juices or sauce over the meat or you can use a “baster” which is a bit like a syringe or bulb.

Beat – A term often used in cooking or baking. You may be instructed to beat and egg – simply crack an egg into a bowl and beat (stir rapidly) with a fork or whisk to combine the yolk and white. In cake recipes, for more details visit to www.cooking-groundbeef.com you may be instructed to beat the margarine and sugar together – use an electric whisk or beater for ease.

Blanch – A recipe may call for blanching vegetable. This simply means to plunge them into boiling water for about a minute.

Chop – self explanatory but use a good sharp knife and try to chop vegetables etc. so that bits are uniform in size and thickness. Onions often have to be chopped finely so chop them as small as you can.

Cream – Cake recipes often instruct you to cream the butter or margarine with the sugar. Beat them together either with a wooden spoon or electric mixer until they are well combined and the mixture has turned a paler colour.

Dice – If you are instructed to dice meat or vegetables, it means that you should chop into uniform squares.

Fillet – This word can either be used as a noun or a verb. A meat fillet is a good quality piece of meat which has been “filleted”, had the bones removed. If a recipe asks you to fillet a piece of meat or fish, it means you need to remove the bones. This is tricky so buy fillet meat or ask your butcher or fishmonger to do it for you.

Fold – Cake recipes often tell you to fold in the flour after creaming the margarine and sugar and adding eggs. Add the flour a bit at a time using a metal spoon and a figure of eight movement to “fold” the flour into the mixture while retaining the air added by creaming or beating.

Julienne – This term is used with vegetables. Julienne carrots are carrots which have been chopped into matchsticks or strips.

Marinate – To coat a piece of meat or fish in a sauce usually overnight or for a few hours in the fridge. The meat will take on the flavours from the sauce.

Pare – Remove the skin from fruit or vegetables.

Peel – Remove the skin from fruit, vegetables or prawns.

Poach – To cook in liquid. Poached eggs are cooked in boiling water and poached fish is often cooked in hot milk.

Puree – To puree a vegetable or fruit is to blend it until it is as smooth as baby food. Use an electric blender.

Saute – You can saute vegetables and this means to fry in hot oil over a high heat for a short amount of time.

Season – To flavour with salt and pepper.

Simmer – This term is often used with sauces or recipes like curry or chilli. It means to bring a sauce to boiling and then turn down to a level where the sauce is bubbling but not boiling.

Stiff peaks – If you are instructed to beat cream or egg whites until stiff peaks are formed, then you need to whisk or beat until the mixture forms peaks which do not collapse and you could even turn the bowl upside down without the mixture immediately falling out.

Stir-fry – To stir-fry is to cook meat and/or vegetables in a wok at a high temperature. Stir-fry packs can be found in supermarkets and all you have to do is fry them briefly in hot oil in a wok, add sauce or spices and serve with noodles or rice.

Whisk – Use an electric whisk or a hand whisk to beat something like cream.